Protein Waffles Made Simple and Easy...and Delicious!
1 scoop Angel Food Cake protein powder 2-3 Creme Brûlée Flex Flavors (or any flex flavour of your choice) 2 TBSP (14g) coconut flour 2 TBSP (14g) almond flour 1 tsp baking powder ¼ tsp baking soda 1 egg 1/4 C (60g) egg whites 1/4 C (60g) unsweetened almond milk.
In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Turn waffle iron on and allow to batter to sit, approximately 5 minutes while waffle iron heats.
Spray heated waffle iron with non-stick spray. Pour half the batter onto the plates, close and cook 3-4 minutes until cooked through and golden brown. Carefully remove from waffle iron, stack and serve. Add whip cream if you are feeling extra crazy. ;)
Macros for half recipe: Cal: 180 // Fat: 8.2 // Sat Fat: 2.5 // Carbs: 6.8 // Fiber: 3.6 // Pro:19.1 // Sugar: 0.8
Notes: For those who require less fat or cannot have egg yolks, the whole egg may be replaced with ¼ C additional egg whites (½ C total). Doing so brings calories down to 160, with 5.8g fat.
Bada Bean Bada BOOM!
Get your plant based power in a tasty little bean! Enlightened Bada Bean Bada Boom is at Johnny B's!
Yes! This powerhouse little bean is packed with 21g of Protein per bag! 100 Calories per serving! Gluten Free! NON GMO! High Fiber! No Soy! Vegan! Nut-Free. Kosher.
Bold. Crunchy. Satisfying. Enlightened's Bada Bean Bada Boom are made from Fava Beans, roasted and seasoned to perfection in 6 flavours!
Buffalo Wing. Everything Bagel. Jalapeño Popper. Nacho Cheese. Sweet Onion & Mustard. Zesty Ranch.
Sometimes good snacking is just that simple. Bada bean, bada boom!
Now Available at Johnny B Sweet!
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